Recipe-Broccoli Cheese Quinoa Cups

Hey Cats!

When it comes to planning ahead, sometimes I’m really on top of things, and sometimes I find myself winging it. Actually, that’s most of the time. One instance in which I have found myself without a plan and in a pickle is when it’s 8:34 and I’m pouring my coffee to-go thinking, “I should already be in the car, and also what am I having for lunch today?” Granted, there are a few fast food restaurants within walking distance of my office, so it’s not like I’ll starve or anything, but I like to bring my lunch as often as I can, because getting lunch every day can get pretty expensive, and I can only eat so much Chick Fil A before I start to feel like an actual chicken nugget. So more often than not, I’ll throw some quick items into my lunch box and hope for the best. This can include at least three of the following: a cheese stick, packaged crackers, almonds, fruit snacks, or yogurt. I realized that this was an issue when I opened my lunchbox one day to find yogurt, a cheese stick, and cheese sandwich crackers. Straight diary. Whoops.

I decided that the challenge was to make or find something healthy that I could throw into my lunchbox when I was already running late. I also wanted something that wasn’t too expensive and wouldn’t make my grocery list excessively long. Quinoa, my favorite superfood was on the forefront of my mind, since I had recently made pizza quinoa bites for lunch. But I was out of pepperoni and Parmesan. Then I found the broccoli, and this recipe was born!

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Here’s what you’ll need:

-2 cups of cooked quinoa (1 cup dry)

-2 eggs

-1/2 cup shredded cheddar cheese

-1/2 cup fresh broccoli, finely chopped.

Here’s what you’ll do:

First, cook your quinoa. You can make it just for this recipe, or this is a great way to use leftovers!

Next, mix in the eggs, cheese, and broccoli until fully incorporated. For the broccoli, make sure you chop it into very tiny pieces. I did not, and didn’t love the taste of biting into a broccoli tree. I also removed most of the larger stems.

After it’s all mixed together, scoop into a greased muffin tin. If you fill each one about 3/4 of the way full, you should be able to make a dozen!

Bake at 350 degrees for 15-20 minutes, or until set. The egg should be completely cooked but still a bit fluffy, with kind of a quiche-like texture.

Optional: top each bite with a sprinkle of cheese and place back in the oven for 5 more minutes, or until the cheese is melted.

Simple, right? I divided them into portions of 3, so I had lunch for 4 days! I placed each portion in a Ziploc bag and stuck them all in the freezer door. I zapped them for about 45-60 seconds at work for a yummy, healthy lunch! You can also bring marinara sauce to dip them in for a little more zest. This takes about 45 minutes on a Sunday afternoon, and you’ll have lunch for (nearly) the whole week!

That’s all for meow!

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