Recipe- Tangy Summer Salad with Salmon

Hey Cats!

Happy Wednesday! This week is both flying and crawling at the same time, if that’s possible. I’ve been trying to eat healthier lately, but it’s also SO HOT in Houston that just the thought of turning the stove on makes me sweat. I typically make a pizza or other fun dinner for myself on the weekend, but after laying out at the pool all day Saturday, I needed something light, but obviously still delicious and filling. So I decided to combine a citrus salmon recipe that I love with a homemade version of my favorite Salata salad. And it was so good I made it without the salmon for lunch until I ran out of kale.

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Okay first we need to address this MASSIVE salmon plank. I asked for 4oz, and the little fishmonger just haphazardly whacked off a chunk, weighed it to get the price, and wrapped it up without noticing that it was 6oz. I’m fine with more fish, but I also had to pay more for it, which I wasn’t too pleased about. Also, it was so large that it just fell apart when I tried to plate it, so that’s why it looks kind of sad. But hey, I did the best I could and it’s delicious so that’s all that matters, right?

Here’s what you’ll need:

-1 serving of Honey Garlic Lemon Salmon– this recipe from The Whisking Kitchen is SO good!

-1 cup kale, rinsed and chopped

-1/4 cup fresh spinach, chopped

-3-4 large brussels sprouts, grated or finely chopped

-1 small granny smith apple, thinly sliced or diced

-1/4 cup cooked quinoa

-2 tbsp pine nuts

-2-3 tbsp goat cheese (feel free to go crazy here, I sure did)

-lemon vinaigrette dressing- I used Marzetti’s Simply Dressed Lemon, in the refrigerated section.

Here’s what you do:

1. First, prepare the salmon. It has to marinate for at least 30 minutes, so plan for that. ALSO cook it on a foil-lined pan, because I cannot tell you how long it took me to scrub the burnt honey off my pan.

2. Finely chop the kale and spinach and add to a very large mixing bowl.

3. Add the brussels sprouts, apple, and quinoa and toss.

4. Next, add the pine nuts, cheese, and dressing. Toss until everything is fully coated with dressing. I usually just pour my dressing over the top, but tossing your salad ensures every bite is tasty!

5. Serve your salad with your salmon on top, and enjoy!

What’s your favorite light summer meal? Let me know!

 

That’s all for meow!

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WorkIt Wednesday- 3 Step Breakfast Bowls

Hey Cats!

Happy Wednesday! You know what that means- we’ve made it halfway through the week! It also means WorkIt Wednesday is back. I’m going to be honest, I have not been working it lately. I’ve just been super tired and not feeling like going to the gym, and I haven’t been eating very well. But, it’s time to get back on track! I’ve fallen off the wagon quite a few times in my day, and I’ve found that the easiest way to get back on is to start at the beginning (breakfast) and work up from there. I usually just eat Greek yogurt for breakfast, but sometimes that gets boring, and I get REALLY hungry/hangry at around 10 am, leading me to break into my lunch at the first acceptable moment (11 am), which means I’m starving again by 5, and come home and eat everything I see. Which is obviously incongruent to my goals. After seeing these on Pinterest, I decided to make my own version of a protein-packed breakfast bowl. I’ve made a few different varieties, and have devised a simple 3-step formula for the perfect bowl.

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1. Base-start with a single-serving cup of your favorite flavor of yogurt. I usually use coconut Chobani, but they were out, so I settled for plain. Sometimes I will mix a tablespoon of peanut butter in with the yogurt to add a little extra protein and flavor!

2. Make it sweet- For me, this is a drizzle of honey, but you could use agave nectar, stevia, or just leave it plain if you’re using a flavored yogurt.

3. Add the extras-I usually add 1/4 cup of quinoa and some type of fruit, but you could add nuts, granola, or even chocolate chips to make it interesting!

How easy is that? 1,2,3, breakfast! Here are a few of my favorite combos:

-Coconut Chobani mixed with peanut butter, quinoa, a drizzle of honey, and a handful of raspberries

-Plain Greek yogurt, quinoa, a drizzle of honey, a few halved cherries, and chocolate chips (pictured above)

-Peach yogurt, quinoa, a drizzle of honey, and a sprinkling of toasted almonds and granola

If you come up with a new combo, let me know- I would love to try it! This is an easy way to have a healthy breakfast to help you power through your day, and it’s completely flexible to accommodate your tastes.

That’s all for meow!

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