One & Done Dinner- Salmon, Sprouts, & Sweet Potato

Hey Cats!

I hope everyone is having a good week! I’ve got a few projects coming up at work, so it has been a busy week, and it’s only Wednesday! When life gets busy, it can be really easy to eat whatever’s fast and doesn’t require a sink full of dishes. So basically Chick-Fil-A, pasta, or anything else that’s probably fried and severely lacking in nutritional value. However, I’ve found that eating crap when you’re busy makes you feel even worse and slows you down when you don’t have time to be slowed down. Lately, I’ve been experimenting to come up with healthy dinners that are more exciting than my usual chicken-quinoa-roasted brussels sprouts combo, and require less clean up. I crafted this little trio last week and it’s already made a repeat appearance! Pecan-crusted salmon, a baked sweet potato, and roasted Brussels sprouts (lol if you thought I could stray from this) with goat cheese- sounds pretty involved, right? False. Let me show you how it’s done.

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Here’s what you’ll need:

-1 small sweet potato

-1 portion of salmon (I either get the 4oz serving from the fish counter or get a large piece and cut it in 3rds and freeze the rest!)

-1 tablespoon of butter

-1 tablespoon chopped pecans

-1 tablespoon grated parmesan

-1 tsp dry ranch dressing mix

-1/2 cup brussels sprouts,  quartered

-olive oil


-goat cheese crumbles

-almond butter (optional but HIGHLY recommended. Highly)

Here’s what you do:

1.First, you’ll need to bake the sweet potato by itself for a bit. Wash your sweet potato and poke holes all over with a fork- just don’t stab yourself (I have done this. Raise your hand if you’re not surprised). Bake at 400 for 30-45 minutes, depending on the size of your tuber. You can just place it on the middle rack of your oven, no pan needed!

2. While your sweet potato is baking, do what you need to do. Live your life. Unload your dishwasher. Throw a load of laundry on. Do your workout for the day. Sit on the couch and watch trash tv. Neglect to write a blog post. It’s up to you. This is your time.

3. When your timer has about 15 minutes left, prepare the rest of your dinner for baking. Cover a baking sheet with foil whilst rejoicing that this is the only thing you will have to wash.

4. Prepare the salmon by following steps 1-4 of this recipe. Yes, I’ve made this before, but it was solo. This time it has friends. If you’re not feeling fancy, you can always simply season your salmon with salt, pepper, and dill!

5. Next, prepare your sprouts. Here’s my process: chop off the hard stem on the bottom, hopefully taking the outer leaves with it. Peel off a few layers of leaves until it looks clean. (always wash them first, by the way) Chop the little sprout in half, then in quarters. If the quarters are still large, I’ll chop them again! Toss them in olive oil, salt, and pepper- this can be done on the pan!

6. Then, assemble the pan. Place the salmon on one side, sprouts on the other, and the sweet potato in the middle. Fits perfectly!


7. Increase the heat to 425, and bake everything for another 20 minutes, until the salmon is cooked thoroughly and the sprouts are crispy!

8. Next, dress it up! I drizzled honey and crumbled goat cheese on the brussels sprouts, thanks to Bites of Bri. Ugh, so good I nearly cried. Then, instead of cinnamon and sugar on my sweet potato, I put a dollop of almond butter on top after a recommendation from my coworker (thanks, Natalie!). Changed. My. Life. It’s so creamy and delicious. I was afraid it would be too sweet but it is excellent. You will die. And then come back to life to thank me profusely.

9. Enjoy your gourmet dinner and then enjoy only washing one pan!

Side note: when I told my mom about this, I kept going on about how “it only took one pan!”. Eventually she asked me, “Is that because you only have one pan?”. No, it’s because I’m lazy. But honestly, I’m not even surprised, because I also told her that day that I had made toast in my oven in a loaf pan. Because I’m resourceful. And I’m not married so people don’t think I need/want nice kitchen appliances such as a toaster. I digress.

Do you have any one-and-done dinners? Please share, I hate washing dishes!

That’s all for meow!
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