WorkIt Wednesday- 3 Step Breakfast Bowls

Hey Cats!

Happy Wednesday! You know what that means- we’ve made it halfway through the week! It also means WorkIt Wednesday is back. I’m going to be honest, I have not been working it lately. I’ve just been super tired and not feeling like going to the gym, and I haven’t been eating very well. But, it’s time to get back on track! I’ve fallen off the wagon quite a few times in my day, and I’ve found that the easiest way to get back on is to start at the beginning (breakfast) and work up from there. I usually just eat Greek yogurt for breakfast, but sometimes that gets boring, and I get REALLY hungry/hangry at around 10 am, leading me to break into my lunch at the first acceptable moment (11 am), which means I’m starving again by 5, and come home and eat everything I see. Which is obviously incongruent to my goals. After seeing these on Pinterest, I decided to make my own version of a protein-packed breakfast bowl. I’ve made a few different varieties, and have devised a simple 3-step formula for the perfect bowl.

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1. Base-start with a single-serving cup of your favorite flavor of yogurt. I usually use coconut Chobani, but they were out, so I settled for plain. Sometimes I will mix a tablespoon of peanut butter in with the yogurt to add a little extra protein and flavor!

2. Make it sweet- For me, this is a drizzle of honey, but you could use agave nectar, stevia, or just leave it plain if you’re using a flavored yogurt.

3. Add the extras-I usually add 1/4 cup of quinoa and some type of fruit, but you could add nuts, granola, or even chocolate chips to make it interesting!

How easy is that? 1,2,3, breakfast! Here are a few of my favorite combos:

-Coconut Chobani mixed with peanut butter, quinoa, a drizzle of honey, and a handful of raspberries

-Plain Greek yogurt, quinoa, a drizzle of honey, a few halved cherries, and chocolate chips (pictured above)

-Peach yogurt, quinoa, a drizzle of honey, and a sprinkling of toasted almonds and granola

If you come up with a new combo, let me know- I would love to try it! This is an easy way to have a healthy breakfast to help you power through your day, and it’s completely flexible to accommodate your tastes.

That’s all for meow!

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WorkIt Wednesday- My Country Workout Playlist

Hey Cats!

It’s Hump Day! And this week’s Pre-Friday since it’s a short week for most of us. And it’s payday, which is exciting but we’re not going to talk about how I’ve already spent 1/4 of my July shopping budget online at JCrew Factory last night, but we will talk about how all of the clearance was an extra 50% off and I got some great deals, so it’s not thaaaaat bad.

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Anyways, WorkIt Wednesday is a (not-so-regular) series where I like to share my tips and tidbits that help me personally live a healthier lifestyle, in hopes that it helps you, too! Today, I’m sharing one of my favorite workout playlists. You may remember my Power Playlist from a few months back. That’s what I listen to when I’m really needing some motivation to get through my ab circuit. However, sometimes I’m just not in the mood for pop music- I want something a little calmer, but still upbeat. I love country music in general, but a lot of it is too slow to listen to while I work out..it doesn’t really keep me moving. Recently, I’ve put together a few of my favorite country songs that help me keep the pace!


An easy way to shake up your workout is just change your music! If you’re a country music fan like me and are wanting a bit of a different sound for your afternoon treadmill trot, give this playlist a try and let me know how you like it!

That’s all for meow!

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WorkIt Wednesday- Back To School Shopping List

Hey Cats!

I’m back in Aggieland! I drove in yesterday, so I could get back into the swing of things and work a little before school starts on Monday. I cannot believe it’s my last semester of college! I feel like my parents just left me at my dorm as a freshman…but that’s a sappy blog post for another day. Anyways, I was supposed to go to the grocery store when I got in yesterday afternoon, but after unloading my car and seeing that unpacking was going to be quite the task, I decided to get Chipotle and watch The Bachelor with my roommates instead. (also I’m actually terrified of Ashley S. That is all.) So I get to go after work today-yay!

If there’s one thing I’ve learned from adopting a healthy lifestyle, it’s that exercise definitely gives you results, but eating right is crucial to looking and feeling better. You know that saying “when you eat crap, you feel like crap”? It’s true. Growing up I hated vegetables and looooooved junk food. My mom always made healthy meals and limited my junk food intake, but I still would have rather had ice cream as opposed to an apple. When I first got to college, I had really bad eating habits when I was living in the dorm. They improved a bit once I moved off-campus and had a kitchen, but my idea of a balanced meal was chicken, rice, and some frozen corn I zapped in the microwave. Okay, but not the best. Over the summer, I started trying new recipes I would find on Pinterest, or get from my sister, and started to cut down on processed food and snacks like chips, crackers, and sweets. I felt so much better, and I know it’s because I was putting good fuel into my body. Unfortunately, I got a little off track over Christmas break, but tomorrow’s grocery store trip should help! Here is my shopping list to prepare for the semester- since I didn’t go today, it’s tentative, but if I pick up something extra, I’ll be sure to add it!

grocery shopping

Breakfast:

-Coffee (because I woke up this morning and realized I didn’t have any…#dead)

-Greek yogurt (my favorite is Chobani coconut!)

-Almond milk coffee creamer (my latest obsession- thanks mom!)

-soy milk

-sack of grapefruit or cuties (whichever is cheaper)

-eggs

Lunch

-Salad stuff:

-romaine hearts

-cherry tomatoes

-kale (this is a maybe…I’ll have to price it!)

-carrots (also tentative)

-slivered almonds

-ham lunch meat

-Salad dressing (current favorite: Olive Garden- SO good!)

-Soup-to-go

-Applesauce cups (hi, I’m five)

-Fruit snacks (not super healthy, but I can’t give up everything)

-Flour tortillas (if I want a wrap instead of a salad)

Snacks

-Cheese sticks

-Green juice

-Snack crackers (probs Goldfish- another thing I can’t live without)

Dinner

-Quinoa (duh)

-Brussels sprouts

-Frozen chicken breasts

Miscellaneous 

-Shredded cheddar cheese

-Shredded Parmesan cheese

-Lemon juice

-Olive oil

I know this list seems a little short, and you probably are thinking I’m crazy specific with my meals. But, I have some staples on hand, and plan on mixing things up! A lot of the items under “Lunch” will definitely be used for dinner as well, and I usually eat fruit or popcorn that I already have for snacks, which is why that section is so small! However, if you’re wanting to start healthy eating habits, this is a good list to work off of!

What’s on your healthy grocery list? Let me know!

That’s all for meow!

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WorkIt Wednesday- My Power Playlist

Hey Cats!

Each semester when I come home, I have one week that’s filled with doctor’s appointments, and that week is upon us. With the exception of the eye doctor (HATE that puff of air business, and I can’t tell you the last time I could read the smallest line- like, face it, I’m blind, just adjust my prescription and “oh I have to drive myself home, I can’t get my eyes dilated today SARS”), I actually don’t mind all of these appointments- it gives me something to do with my time. My favorite is the dentist appointment, mainly because I’ve had the same hygienist since I was in high school, and we’re besties. She loves to ask me all about my life, and I love to tell her in between teeth scrapings. All I want is for everyone to be as excited to see me as my dental hygienist is every six months. I digress.

Also, remember WorkIt Wednesdays? Yeah, I barely remember them myself. It was supposed to be a weekly series on fitness and a healthy lifestyle. Oops. The good thing is, I kept going to the gym! Until I came home for Christmas and just found my way to the track only yesterday. Oops again. But it definitely felt good to start getting back into my same routine!

I like to go to the gym by myself- it’s really great “me time”, a luxury I require large doses of. Very large. However, since I’m by myself, I need music to keep me entertained and motivated, and to drown out the girl talking on her phone whilst walking on the track. Depending on how I’m feeling and what I’m doing, I have a few different playlists for my workouts. Today, I’m going to share my all-time fave, The Power Playlist. This is what I’m listening to most days, but especially while I’m in the weight room, or when I’m feeling extra energetic. Also, disclaimer: my taste in music is a little lame, so please don’t laugh. But I’m hoping that you will find a few new tunes (or old faves) to add to your workout playlist!

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1. Boom Clap by Charli XCX- this is great for warming up and stretching, and sometimes the first walking lap around the track.

2. Fancy by Iggy Azalea– A personal fave for the transition from walking to running. It makes me feel like the hair flip emoji girl. Except I’m not in the fast lane, I’m def in the “slow jog” lane.

3. I Can Transform Ya by Chris Brown– Old, but this was in my Songfest routine, and I’ve always loved it. This is for when you hit your stride.

4. Yeah! by Usher– For obvious reasons.

5. Break the Rules by Charli XCX- this is for when the track is crowded and you have to be a little rude and break through that group of girls walking four abreast. MOVE PLZ.

6. Survivor by Destiny’s Child– for when you thought it would be over by now but it WON’T STOP and you have 3/4 lap left.

7. Come & Get It by Selena Gomez- for your water break in between running and the weight room.

8.Circus by Britney Spears– for when you first get to the weight room and it’s really crowded, and you’re not exactly sure how to use that new machine, but you’re going to do it anyways. #bye

9. Started From the Bottom by Drake– for when you’re adding a little more weight to the seated row machine, or when you want to pretend to be a university athlete.

10.Hollaback Girl by Gwen Stefani– for when all the ab mats are occupied and some jerk is laying down scrolling through Instagram. B-A-N-A-N-A-S.

11. Piece of Me by Britney Spears– rounds 1-2 of abs. Do you want a piece of me and this medicine ball? That’s what I thought.

12. Work B**ch by Britney Spears- for the extra set you’ve talked yourself into, because if Britney says keep going, you keep going.

What are some of your favorite songs to sweat to? Let me know!

That’s all for meow!

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